12/18/2022

My recovery journey: An interim status
The year 2022 is coming to a close. Here, I'd like to give you a little insight into how I myself am doing with ME/CFS

 

23.10.2022

Are ME/CFS and fibromyalgia the same?
Fibromyalgia and Chronic Fatigue Syndrome often occur together. Do they even have the same cause? An explanatory scenario

 

02.10.2022

Recovery programs at a glance
There are a number of programs and classes that can help people with chronic fatigue, chronic pain syndromes (and other conditions) recover. A brief overview...

 

04.09.2022

Is nutritional supplementation useful in fatigue?
There are many pros and cons to supplements for fatigue diseases such as ME/CFS. And everyone makes their own experiences here. Just like me...

 

01.08.2022

Recovery: 3 important steps

Throughout my recovery journey from ME/CFS (which isn't over yet), 3 things have helped me time and time again - and hopefully they'll help you too...

 

10.07.2022

My nutrition marathon, plus: my tips

Since I not only have ME/CFS, but also irritable bowel syndrome and other intestinal problems, I've really delved into the topic of nutrition - and almost went crazy in the process...

 

29.06.2022

What is POTS?

Many people with fatigue, Long Covid or ME/CFS also have POTS at the same time. A brief overview...

 

18.06.2022

9 strategies against ME/CFS and fatigue

What can help you from my point of view to improve your fatigue and many other symptoms or even to get rid of them completely...

 

12.06.2022

ME/CFS: Pacing 2.0 - mistakes and tips after 3 years
What I did wrong in the beginning, what pacing looks like for me today...

 

28.04.22

Pacing: This is what helped me

Pacing is very important for people with ME/CFS, Long Covid and fatigue. How I managed it...

 

29.03.22

How ME/CFS limits me physically

Three Examples what it means to have ME/CFS...

 

17.03.22

Is Long Covid = ME/CFS?

Long Covid and ME/CFS have a surprising amount in common. An overview...

 

05.02.2022

The crazy rehab

Why a rehab wasn't helpful at all...

 

22.01.2022

My story - in a nutshell

How I got ME/CFS, symptoms and the doctor's odyssey...