Dr. Martina Melzer, published: updated: 07/26/24

Here you will find an overview of all blog posts.

Long Covid: 5 tips to help recovery

Recovery programs at a glance

4 first steps for your recovery

The 3 most important components of my (almost) recovery

What I understand by "baseline"

How stress and trauma change the brain and nervous system

Recovery: Why knowledge is important

What does "nervous system regulation" actually mean?

What is polyvagal theory?

Recovery: What role does your mindset play?

ME/CFS: Pacing 2.0 - mistakes and tips after 3 years

Pacing: What helped me

My nutrition marathon, plus: my tips

Recovery: The influence of lifestyle

Why rituals and routines are so important

Why brain training is important

Recovery: The role of inner work

Dr Rebecca Kennedy about ME/CFS and Long Covid