the "Mind-Body-balance-program"

who is the program for?

 

The program is aimed at people like you if you have mind-body syndrome like ME/CFS, long Covid or fibromyalgia and want to identify and reduce stress factors. It helps you to promote your health or find your inner balance again.

 Mind-body syndromes are for example:

  •  ME/CFS
  •     Long Covid / post-Covid syndrome (without tissue or organ damage)
  •     Fibromyalgia
  •     Irritable bowel syndrome
  •     Multi-chemical sensitivity
  •     POTS
  •     Post-vaccine syndrome (without tissue or organ damage)
  •     Chronic Lyme disease (PTLDS)
  •     Tinnitus
  •     Burnout
  •     Chronic pain (e.g. back pain or headaches) without organic or structural causes


 
Important: Always have symptoms thoroughly investigated by a doctor.

 

program content

The program consists of six comprehensive modules that you work through online in self-study in your own time.

 It contains a wealth of knowledge, practical exercises (audio, video, text) and handouts.

 The content is based on the latest findings from neuroscience, psychoneuroimmunology, mind-body medicine and psychology.

 The six modules at a glance:

 

knowledge

Knowledge about the brain & nervous system and how mind-body syndromes develop.

 

More about knowledge.

 

mindset

How to focus your mindset on recovery and deal better with stress.

 

 

More about your mindset.

 

lifestyle

What impact lifestyle factors have on your health and how you can positively influence them.

 

More about lifestyle.

 


brain training

Why brain training is so important and exactly how it works - with somatic and mental exercises.

 

More about brain retraining.

 

inner work 1

The influence of beliefs and behaviors on health and how to change them. Important: This doesn´t replace psychotherapy.

 

 

More about inner work.

 

inner work 2

Why it is important to deal with emotions in a healthy way, how to do this and how to find yourself. Important: This doesn´t replace psychotherapy.

 


my expertise

My expertise lies firstly in my own history of illness and recovery.

 Secondly, I have completed training in...

 ...health coaching

 ...mental training

 ...user training in practical neuroplasticity and mind-body medicine

 ...polyvagal-informed coaching

 ...stress management

 I have completed further training on the following topics, among others...

 ...burnout symptoms and prevention

 ...polyvagal theory

 ...and more.

 I keep my knowledge as up to date as possible and am constantly expanding it.

 More about me.

 

price & Enrollment

 

The program is AVAILABLE IN ENGLISH (Translation from German) AND YOU CAN AUTO-TRANSLATE IT INTO MANY DIFFERENT LANGUAGES! For example: Francais, Espanol, Italiano. Please contact me for further information!

 

Price: 299.- Euro (until further notice without VAT)

 
Do you have any questions about the program? Then send me an e-mail using the contact form!

 

Note: The program does not replace individual diagnosis, advice and treatment by doctors, psychologists and psychotherapists. The content cannot be used to make independent diagnoses or to carry out or discontinue medical or psychotherapeutic treatment without consulting a doctor. The content is intended for information purposes only and as an aid to self-help.