The program is aimed at people like you if you have mind-body syndrome like ME/CFS, long Covid or
fibromyalgia and want to identify and reduce stress factors. It helps you to promote your health or find your inner balance again.
Mind-body syndromes are for example:
Important: Always have symptoms thoroughly investigated by a doctor.
The program consists of six comprehensive modules that you work through online in self-study in your own time.
It contains a wealth of knowledge, practical exercises (audio, video, text) and handouts.
The content is based on the latest findings from neuroscience, psychoneuroimmunology, mind-body medicine and psychology.
The six modules at a glance:
Knowledge about the brain & nervous system and how mind-body syndromes develop.
How to focus your mindset on recovery and deal better with stress.
What impact lifestyle factors have on your health and how you can positively influence them.
Why brain training is so important and exactly how it works - with somatic and mental exercises.
The influence of beliefs and behaviors on health and how to change them. Important: This doesn´t replace psychotherapy.
Why it is important to deal with emotions in a healthy way, how to do this and how to find yourself. Important: This doesn´t replace psychotherapy.
My expertise lies firstly in my own history of illness and recovery.
Secondly, I have completed training in...
...user training in practical neuroplasticity and mind-body medicine
I have completed further training on the following topics, among others...
...burnout symptoms and prevention
I keep my knowledge as up to date as possible and am constantly expanding it.
More about me.
The program is AVAILABLE IN ENGLISH (Translation from German) AND YOU CAN AUTO-TRANSLATE IT INTO MANY DIFFERENT LANGUAGES! For example: Francais, Espanol,
Italiano. Please contact me for further information!
Price: 299.- Euro (until further notice without VAT)
Do you have any questions about the program? Then send me an e-mail using the contact form!
Note: The program does not replace individual diagnosis, advice and treatment by doctors, psychologists and psychotherapists. The content cannot be used to make independent diagnoses or to carry out or discontinue medical or psychotherapeutic treatment without consulting a doctor. The content is intended for information purposes only and as an aid to self-help.