Dr. Martina Melzer, published: updated: 04/21/25

Here you will find an overview of all blog posts.

Long Covid: 5 tips to help recovery

Recovery programs at a glance

4 first steps for your recovery

The 3 most important components of my (almost) recovery

What I understand by "baseline"

ME/CFS: Pacing 2.0 - mistakes and tips after 3 years

Pacing: What helped me

My nutrition marathon, plus: my tips

Why rituals and routines are so important

How stress and trauma change the brain and nervous system

What does "nervous system regulation" actually mean?

What is polyvagal theory?

Why brain training is important

ME/CFS & Long Covid: What's behind them?

Dr Rebecca Kennedy about ME/CFS and Long Covid

Prof Michael Stark: What Long Covid, ME/CFS & Postvac are, what helps